Thyroid gland image
Hypothyroidism is most often undetected and undiagnosed although it affects many people. Menopausal women are especially prone and often suffer lethargy, weight gain and episodes of depression. There are certain dietary changes that may prevent hypothyroidism. Read more here on how to modify your diet and see list of foods………
Sciatica Electrode Placements
Sciatica pain can be controlled by the use of an interferential or tens machine if one knows where to place the tens electrodes for pain relief. Couple the electro stimulation with exercise and the pain may be eliminated completely, especially if using interferential in a home setting so can treat as needed. This video shows proper electrode placement for sciatica pain….see here.
For many athletes the ruptured Achilles is certain loss of time and longer rehabilitation before playing again. As with the best practices of medicine, it’s better to prevent than treat.
Garden, garden how doth thee grow? Good, better and best when planting me with companion plants to increase my health.
Well what plants do this? Read on for what goes with which…..
P.S. Includes a downloadable, printable PDF file.
Diabetic Foods & Supplements List
The dreaded diagnosis of diabetes is not something one has to endure alone. It has been shown that diet, including some supplements, can positively affect diabetic symptom management. Here is an interesting article and list of foods and supplements which help diabetic patients live healthier lives……read more